Here are a few simple and quick workouts that you can do with either bodyweight or a set of dumbbells, perfect for when you are not able to go to a gym.
Do 2-4 rounds of each of the supersets, you can also increase reps if you want as you get better!
Do as many rounds as possible of this circuit in 12 minutes.
Enjoy, this is a tough one!
There are no real excuses for not doing some kind of exercise on a daily basis. Keep it simple and do what you feel like on the day.