The SHP Team has vast experience working with a wide range of professional and recreational athletes for both rehabilitation and performance enhancement strength & conditioning. We have worked with professionals within football, golf, tennis, triathlon, basketball, powerlifting, CrossFit, equestrian sports, downhill skiing, mountaineering, olympic weightlifting, rugby, swimming, skydiving, MMA and many more. 

Our unique blend of pain management, movement quality, traditional S&C, as well as a 3D-sport specific approach, separates us within the industry. Our goal is to help with not only the training, but also key lifestyle habits to help enhance performance and recovery ability.

Our Sports Performance services are customized to each individual depending on their goals, requirements and budgets. Our programs can be delivered online, as well as with training at our private training facility.



"I've used SHP for sports massage, injury rehabilitation (for a back injury) and strength and conditioning programming. The staff are all knowledgeable, professional and very friendly. Richard does an awesome sports massage that I have found keeps me injury and pain free."

Jo Edwards

“SHP has been treating me for lower and upper back pain due to a scoliosis of my spine for the last year. I have seen significant improvements since having massage therapy with Richard. The pain has decreased and mobility has increased.”

Laura Gooch

“After years of complete hopelessness and adapting to pain, the team at SHP was the light at the end of the tunnel. Specifically working with Anja Borsheim, she was not only able to take the pain away, but took the time to educate me and guide me through it all.”

LuLu Abu Dheays

"SHP is my first port of call when I start to get niggles or strains from my training regime and they deliver great service and excellent advice to make sure I avoid injury as much as possible. "

Peter Christie

"I have been working with Richard to deal with a shoulder issue for the last few months. I have found Richard, Patrik and the other staff great to deal with and the facility itself is immaculate. I don't hesitate to recommend them."

Mark Hanna

Start your journey towards pain relief and better movement …