INCREASED MUSCLE MASS WILL
Enhance your immune system
Reduce the risk of metabolic disorders
Enhance your fat loss
Increase your strength
Make you look and feel better
Participation open to anyone, anywhere!
Open for anyone between ages 16 and 60, with at least 1 years strength training experience and access to a gym*
With our new online coaching platform we can deliver the programs and give you
feedback straight to your electronic or mobile device. This means you can
participate in the program in the comfort of your own gym.
* Must have access to:
Dumbells (heavy enough to challenge your current strength levels)
Chin Up Bar
WHAT IS PROJECT MUSCLE MASS?
3 full body workouts (with 1 optional extra workout)
Receive expert training and nutritional programming
Online coaching and weekly feedback
11 weeks of programming
Testimonials from Project Muscle Mass
“For the first time since the last 1.5 years, I really feel healthily and strong again.”
“Everyone who has seen me recently has indicated that there has been a definite improvement in my physique, which is great.”
“The whole experience has been so positive. Ian’s programming was excellent but the most positive part was the team support, the meetings every few weeks and social media.”
“The program was awesome. I learned much about the various types of exercises in hypertrophy training. It was a challenge in many ways but also very rewarding. Also learned much about nutrition; and the importance of mobility exercises prior to and after training sessions.”
“The program was an education in nutrition and how to segregate macronutrients. The workout training was very helpful in exposing me to new techniques and improvements to the techniques I already have previously.”
“Loved being a part of the project. Would do it again.”
“I really loved doing the project. I’ve gained a lot of knowledge about my body and how much I can push myself. I also found that I was not eating enough before the program but will eat more in the future.”
“I’ve seen results in mass gain which in my 10 years of trying to get wasn’t possible. Ian is an extremely knowledgeable individual and I would recommend his services to anyone as I have done. Thanks for the GAINS!!!”
“The project was a huge success. I gained in excess of 5kg in TBW (which is huge considering my metabolic rate); and Lean Muscle mass increased also (despite hitting a plateau prior to PMM) I’ve seen myself breaking barriers and achieving new PBs. For that I thank Ian and SHP.”
“PMM has had a big effect on my training and on my mental toughness to push through the gym workout. I feel stronger than ever and I’m looking to push on from here in a positive way. The program is diverse in its exercises and keeps the body guessing which is great to prevent boredom. I’d recommend PMM to anyone who is serious about getting stronger and learning how to push the body more than ever. Best program I’ve ever taken part in.”
This years upgrades
Programming developed with help of worlds leading bodybuilding authorities
Online and mobile programming, tracking and coaching
Nutritional programming individually tailored to prevent unnecessary fat gain
Programming adapted to your level of experience
MEET YOUR COACHES
The Team Behind Your Performance
Founder of SHP and responsible for the SHP Projects. Ian holds a Dr of Naprapathy degree and teaches at the Academy for Personal Training and lectures for Nike Sweden. He has vast experience in programming for professional and recreational athletes.
Personal Trainer & Nutritionist
Inger holds a BSc as a nutritionist from Stockholm’s University and a personal trainer certification from AFPT. She specializes in strength training for women and has won multiple fitness competitions in the middle east.
Chris specializes in the areas of body composition and bodybuilding, specifically the application of this to enhance sporting performance or in reaching optimum physical condition. Researching and applying scientific evidence to produce the best results in these areas are his passion. He holds a BSc (Hons) in Pharmaceutical Chemistry.
PACK ON MUSCLE WITH THE SHP TEAM
Request more details from the team today
For more information and the terms & conditions fill in the contact information.
- 11 weeks of scientific programming for increased lean muscle mass
- Online tracking and presentation of your workouts
- Mobile app for viewing and tracking workouts and communicating with coach
- Weekly feedback and tweaks from your coaches
- Individual nutritional programming and supplementation recommendations
- Access to private Facebook page for social support and sharing ideas.
- 11 in gym group sessions at SHP Dubai to go through the techniques and questions for each phase