WHAT IS PROJECT LEAN GAINS?
16 weeks : 4 workout programs per week
Expert training and nutritional programming
Online coaching with exercise videos and weekly feedback
Participation open to anyone, anywhere!
Open for anyone between ages 16 and 60, with access to a well equipped gym
With our new online coaching platform we can deliver the programs and give you
feedback straight to your electronic or mobile device. This means you can
participate in the program in the comfort of your own gym.
Watch video demonstrations of the workouts with exercise technique tips and participate in monthly online Q&A session.
MEET YOUR COACHES
The Team Behind Your Performance
Body Composition Specialist
Chris specializes in the areas of body composition and bodybuilding, specifically the application of this to enhance sporting performance or in reaching optimum physical condition. Researching and applying scientific evidence to produce the best results in these areas are his passion. He holds a BSc (Hons) in Pharmaceutical Chemistry.
Body Composition Specialist
Jenna, originally from London, has a Level 3 Certificate in Personal Training and is a BioPrint practitioner. She has several years’ experience as a personal trainer, with her speciality being body transformations. With her career to date she has helped many transform their lives (and their bodies) thru a combination of intelligent training, body nourishment and education on how to live a holistic lifestyle.
Jenna delivers mood elevating and results driven sessions that will improve movement, strength and body shape.
Founder of SHP and responsible for the SHP Projects. Ian holds a Dr of Naprapathy degree and teaches at the Academy for Personal Training and lectures for Nike Sweden. He has vast experience in programming for professional and recreational athletes.
Personal Trainer & Nutritionist
Inger holds a BSc as a nutritionist from Stockholm’s University and a personal trainer certification from AFPT. She specializes in strength training for women and has won multiple fitness competitions in the middle east.
GET LEAN WITH SHP
Request more details from the team today
For more information and the terms & conditions fill in the contact information.
- Proven fat-loss methods, normally only available to our private training clients!
- 16 weeks of training programmes including 4 individual resistance training sessions per week.
- Ongoing dietary support, modified as you progress throughout the programme.
- 4 x body composition measurements and analysis if you live in Dubai or the surrounding area and wish to travel to SHP for this.
- Online support, coaching and feedback via our private social media community.
- Video presentation of workouts and online monthly Q&A.
- Further recommendations for other training if you wish to part-take in extra exercise.