ONLINE COACHING

With our online coaching platform we can deliver the programs and give you feedback straight to your
electronic or mobile device. This means you can use our trainers’ expert coaching for exercise and
nutritional programming in the convenience of your own gym anywhere in the world.

We currently offer the following Online Coaching solutions:

INDIVIDUALIZED PROGRAMMING

  • An individualized, bespoke training and dietary program
  • Weekly feedback from trainer
  • Video analysis and feedback
  • Minimum 3 months commitment
  • Use of the SHP training app

Price: Starting from AED 695/month
Sign up or login to our online coaching platform here.

TEAM SHP – TRAVEL/HOME WORKOUTS

  • Access to the workouts via the SHP training app to track all your exercise, diet and progress.
  • Patrik: Strength
    Anja: Explosive power
    Ian: 3D training
    Alix: Metabolic strength & conditioning
    Inger: Intervals (long and short)
  • Weekly feedback on adherence and progress from SHP Team
  • Dietary guidelines and recommendations

Price: 3 months access to the app: AED 600

GOAL SPECIFIC PROGRAMS

  • Try one of our pre-made programs for various goals. We will still help you adapt the training to your individual needs by adjusting the volume, intensity and exercises selection as well as guide you through the process with a dedicated coach. View below for more details.

Price: AED 999 (12 weeks)

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OUR TRAINING CAN HELP YOU ACHIEVE ANY GOAL

  • Physical transformations
  • Improved function and agility
  • Increased strength & power
  • Weight loss & wellness
  • Sports performance

WHAT PEOPLE SAY ABOUT US

“Being a trainer myself, and training for years, put me in a plateau. I needed new direction, learning new skills and adapting to different styles than the one I have being doing. With Ian, that is what I was able to achieve -Complete new outlook and approach to training. Right amount of intensity and volume of work to trigger the muscles to achieve my goals.
Apart from the Good Body Composition and Fat Percentage, the learning and progression with the workouts is an experience in itself, knowing that he is in the background and checking your progress and, if needed, changes the program to challenge you so you don't hit a plateau.”

Smitha Thomas

Start your journey towards pain relief and better movement …

LOCATION