IN-HOUSE WORKSHOPS

SHP is able to provide the following courses at your choice of location.

PROGRAM DESIGN

course information

PROGRAM DESIGNDuration: 2 days (16hrs)

Course presenter: Ian Houghton, Dr of Naprapathy

This course focuses on enhancing the understanding of the multi-facet variables associated with exercise programming for strength, increased muscle mass, fat-loss and general fitness. Both long-term and short-term programming will be covered along with specific strategies for beginners, intermediates and advanced trainees. Our goal is for you to write individualised, flexible and effective programs for your clients.

Compound exercise analysis

course information

COMPOUND EXERCISE ANALYSIS Duration: 2 days (16hrs)

Course presenter: Ian Houghton, Dr of Naprapathy.

This course focuses on analyzing the most common exercises within the 6 movement patterns of squatting, lifting, lunging, pulling, pushing and rotation. A total of 35 exercises will be analyzed to gain a better understanding of functional anatomy, exercise selection and exercise adaptation to your clients.

Introduction to Olympic Weightlifting

course information

INTRODUCTION TO OLYMPIC WEIGHTLIFTING Duration: 1 day (8hrs)

Course presenter: Ian Houghton, Dr of Naprapathy

This one day practical workshop will give beginners an introduction to the movements performed in Olympic weightlifting along with their assistant exercises. The goal is to build a safe understanding and confidence in the technical aspect of the lifts and to maximize the practical exposure.

SHP WORKSHOPS

Knowledge empowers. We aim to educate our clients to enhance engagement and help create better lifestyle choices. By sharing our knowledge with our fellow health & fitness professionals we can reach even more people. Sign up for one of our workshops to enhance your knowledge and skills set.

9thFeb INTRODUCTION TO POWERLIFTINGPrice: AED 1195 / Date: 9th February 2018

course information

INTRODUCTION TO POWERLIFTING Duration: 1 day (8hrs)

Course presenter: Patrik Hedqvist, Physiotherapist and Swedish national team powerlifting coach.

This one-day practical workshop is aimed towards fitness enthusiasts as well as fitness professionals who are interested in the sport of powerlifting along with their assistant exercises. The goal is to build a safe understanding and confidence in the technical aspect of the lifts and to maximize the practical exposure.

Course Details

Date: 9th February 2018
Price: AED 1195*
Timings: 9am to 5pm

9th & 10thMar INTRODUCTION TO 3D TRAININGPrice: AED 1995 / Date: 9th & 10th March 2018

course information

INTRODUCTION TO 3D TRAININGDuration: 2 days (16hrs)

Course presenter: Ian Houghton, Dr of Naprapathy

This course allows the fitness professional to view the body and its movement from a 3-dimensional perspective, which is integral to authentic movement and how the body functions. Fitness professionals will gain a better understanding of the benefits of multidirectional movement and loading. The principle of specificity in training and movement variability are key components to the application of 3D training. Through analysing, tweaking and creating new techniques, participants should feel more confident delivering functional training and rehab programmes to their clients.

Course Details

Date: 9th & 10th March 2018
Price: AED 1995*
Timings: 9am to 5pm

23rd & 24thMar BREAKING STRENGTH PLATEAUSPrice: AED 1995 / Date: 23rd & 24th March 2018

course information

BREAKING STRENGTH PLATEAUSDuration: 2 days (16hrs)

Course presenter: David Johnson, Dr of Osteopathy

All trainers have experienced the initial gains that beginner clients get when starting an exercise program. Due to the principle of diminishing returns, the progress will slow down as they get more experienced and it becomes easier to hit training plateaus, which can lead to a lack of motivation and frustration. Knowing how to break through plateaus is essential to take your clients to the next level. Learn from one of the best in how breaking strength plateaus can become your strength as a trainer.

Course Details

Date: 23rd & 24th March 2018
Price: 1995AED*
Timings: 9am to 5pm

25thMar PLATFORM 9 - Trainer CoursePrice: AED 1495 / Date: 25th May 2018

course information

PLATFORM 9 – Trainer CourseDuration: 1 day (8hrs)

Course presenter: Ian Houghton, Dr of Naprapathy

The Platform 9 floor mat serves as a foundation for 3D movement variables. Since every functional movement has an angle, vertical and horizontal displacement, we want to mimic those variables. Functional movement in life and sports are typically not done twice (or more) in the exact same manner. This course aims to provide participants with the essential information and practical interventions required to help their clients move better using the P9 exercise system.

Course Details

Date: 25th May 2018
Price: AED 1495*
Timings: 9am to 5pm

19th & 20thOct SHP POWER SUMMIT 2018Price: AED 850 / Date: 19th & 20th October 2018

course information

SHP POWER SUMMIT 2018Duration: 2 days (16hrs)

Course presenter: TBD

One of the fastest growing sports around is Powerlifting and SHP is proud to host some of the best coaches in the world to share their knowledge and experience. This 2-day workshop is tailored for the intermediate/elite lifter that wants learn how to design better programs and get a wider understanding on the importance of analyzing movements and exercise selection. It is also suitable for the professional strength/powerlifting coach who is looking for absolute top-notch knowledge and guidance.

Course Details

Date: 19th & 20th October 2018
Price: US$850*
Timings: 9am to 5pm

2nd & 3rd, 16th & 17th, 30th & 1st Nov & Dec REHAB TRAINERPrice: AED 5995 / Date: 2nd & 3rd, 16th & 17th, 30th November & 1st December 2018

course information

REHAB TRAINERDuration: 6 days (48hrs)

Course presenter: Ian Houghton, Dr of Naprapathy, David Johnson, Dr of Osteopathy

More often than not, personal trainers will encounter pain and injuries, old or new, amongst their clients. Whilst a personal trainer should never try to take the role of a medical professional, it is of great value for a trainer to understand how to assess and understand the most common musculoskeletal injuries, when to refer out and when they can be part of a collaboration with a health professional in the rehabilitation or prevention of common injury and pain. This 6-day course takes the trainer through the pain science, injury mechanisms and orthopaedic pathologies, as well as safe rehabilitation strategies for the most common muscle and joint injuries.

Course Details

Date: 2nd & 3rd, 16th & 17th, 30th November & 1st December 2018
Price: AED 5995*
Timings: 9am to 5pm

*Starting 1st January 2018, SHPs continued education courses shall be subject to 5% value added tax in compliance with the Federal Laws & Regulations levying and regulating tax in the UAE. SHP is legally obliged to comply with this Government mandate from 1st January 2018.

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