PRIVATE TRAINING

SHP Personal Training sessions are delivered by some of the top trainers and physiotherapists in Dubai in a private gym and only the best quality equipment, meaning no interruptions or distractions. Just you and your trainer. No excuses, only results.

We assess and measure your specific needs and goals to help improve health and lifestyle or maximize performance. The comfort of having not only a competent personal trainer, but a whole team behind you makes training with SHP a unique experience. All personal training packages also include a nutritional program and to ensure you have the ability to recover from your lifestyle and training sessions and get the fat loss, muscle mass gain or increased performance you deserve.

CONTACT US FOR A COMPLIMENTARY 30MIN CONSULTATION TO DISCUSS THE BEST SOLUTION FOR YOU!

Call 04 368 7800 or email contact@shpdubai.com for more information and bookings.

SPORTS PERFORMANCE

Injury reduction – Increased Agility – Increased Speed & Power – Improved recovery methods

For sports performance enhancement training we have one goal in mind: To make your body better equipment to handle the demands of the sport and help you recover so you can practice more of the sport. Our goal is to make you a better athlete in all aspects of the sport and lifestyle.

Sports performance training describes various training methods used to enhance physical performance parameters, suitable for both professional and recreational athletes. Mobility, stability, coordination, agility, strength, power and endurance are all attributes that are necessary to perform as a recreational or professional athlete. SHP’s Sports performance training programmes help assess and improve these attributes and increase your levels of performance, to help you reach your goals whatever your sport or activity may be.

 

Call 04 368 7800 or email contact@shpdubai.com for more information and bookings.

ONLINE COACHING

With our online coaching platform we can deliver the programs and give you feedback straight to your electronic or mobile device. This means you can use our trainers’ expert coaching for exercise and nutritional programming in the convenience of your own gym anywhere in the world.

We currently offer the following Online Coaching solutions:

Individualized Programming

  • An individualized, bespoke training and dietary program
  • Weekly feedback from trainer
  • Video analysis and feedback
  • Minimum 3 months commitment
  • Use of the SHP training app

Price: Starting from AED 695/month

Team SHP – Travel/home workouts

  • Access to the workouts via the SHP training app to track all your exercise, diet and progress.
  • Travel programs requiring minimal equipment reflecting each SHP staff members specialities
    Patrik: Strength
    Anja: Explosive power
    Ian: 3D training
    Lise: Balance, core and hips
    Alix: Metabolic strength & conditioning
    Inger: Intervals (long and short)
  • Weekly feedback on adherence and progress from SHP Team
  • Dietary guidelines and recommendations

Price: 3 months access to the app: AED 600

Goal specific programs

Try one of our pre-made programs for various goals. We will still help you adapt the training to your individual needs by adjusting the volume, intensity and exercises selection as well as guide you through the process with a dedicated coach. View below for more details.

Price: AED 999 (12 weeks)

SHP DUBAI OFFERS THE BEST PERSONAL TRAINING IN DUBAI, CUSTOMIZED TO MEET YOUR INDIVIDUAL REQUIREMENTS

Properly functioning movement patterns are the base of wellbeing and performance. SHP training sessions help promote optimal health and maximal performance whether chosing private, performance or online training.

OUR TRAINING CAN HELP YOU ACHIEVE ANY GOAL

  • Physical transformations
  • Improved function and agility
  • Increased strength & power
  • Weight loss & wellness
  • Sports performance

Pack on serious muscle with Project Muscle Mass

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Call 04 368 7800 or email contact@shpdubai.com for more information and bookings.