Eating for health and body composition can be very confusing. Having someone educate you, create a plan and keep you accountable will set you off on a great start.
What is right to eat for one individual might not be right for another and also might vary as your lifestyle and goals change. With a healthy digestive system and adequate nutrition, our body and mind can perform to its full potential and it is important to realize the vast impact diet has on our general health.
SHP believes that there is no universal diet or way of eating that works for everyone, but instead that some guidelines should always be considered when choosing a daily diet. SHP promotes eating predominantly natural sources of high quality, unprocessed, whole foods. Maintaining a healthy eating pattern requires some knowledge, establishing a plan and commitment.
The Nutritional Planning package consists of an initial consultation followed by a diet and lifestyle plan and a support system. The duration of the support, including tracking for adherence as well as follow-up sessions, is customized for each individual.
Our nutritional advisors can help you with the information, planning and accountability you want to successfully feel, look and perform better!