Modern physiotherapy views the person as a whole when applying treatment and management strategies. Initial screenings and assessments, explanations, active rehabilitation and self-management drive our treatment protocols.
Nutrition largely impacts your general health, wellbeing and performance. We aim to provide the information and motivation needed to identify and implement a dietary framework that suits your needs and goals.
We encourage and promote physical literacy as a foundation for general wellbeing and health. We specialize in customized training programs for body transformations and increased athletic performance. Services can be delivered in our private gym or via our online coaching programs.
Knowledge empowers. In all our sessions we aim to educate our clients in order to improve understanding and better lifestyle choices. We also deliver continuing education to our fellow health & fitness professionals so we can help impact a larger population.
About SHP Dubai
Originally founded in Sweden, Scandinavian Health & Performance has grown into an industry leader in Dubai, ensuring clients have the support and strategies they need to catalyze lifestyle change, reach their training and performance goals or manage muscle and/or joint pain.
The approach of SHP’s team is unique. Their trainers are highly professional and very attentive to each client’s needs. Both the facility and equipment provide a personalized and private experience that is incomparable to any other gyms.Ghassan Harfouche - August, 2013
I couldn’t recommend them highly enough. They start with assessing your areas you need to focus on (a very humbling exercise!) and then help either in PT sessions, or via a program you do yourself, for you to address them. After 3-4 months of seeing SHP I cannot tell you how much this has helped me, not only in fitness and strength but also in posture and nutrition. I see this as an investment in my future fitness and health and as such is invaluable! All the staff are friendly, welcoming and extremely knowledgeable. Everything is explained so you understand it and can apply it when not in the gym with them!James Hares - July, 2013
We were worried that we were too old to use a personal trainer but knew our health and weight needed attention. We trained as a married couple and the dedicated personal trainer helped us with nutritional advice and a training program suited to us as individuals and a couple. We have both lost weight (in my case >20kg) but more importantly, we have regained a better sense of wellbeing and generally feel healthier and better about ourselves. We have worked with all the trainers at SHP and they are dedicated to help and support you as an individual, not just another client – this for us, made all the difference.Andy & Marina - June 2013
...I have always been plagued by injuries in running which I also now realise was due to this one factor I was missing: strength training. When I had my first session with SHP in January (2013), I knew this wasn't just a personal training session.
...Since then my confidence has grown as well as my strength. My body shape has changed significantly in just six months and I finally have the routine I needed to keep me on target. Mixing up training days with Inger has been invaluable as each person brings a different approach and style.Melanie S. - June, 2013